Are watermelon high in sugar?
Lily Fisher
Updated on April 27, 2026
Are watermelon high in sugar?
Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.
How many carbs and sugar are in a cup of watermelon?
Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.
Is sugar from watermelon bad for you?
Watermelon does contain natural sugars. Depending on your overall diet and the amount of watermelon consumed, this may have an impact on your blood sugar level.
How much sugar is in a whole watermelon?
Nutrition
| Nutrient | Amount in 1 cup watermelon | Daily adult requirement |
|---|---|---|
| Energy (calories) | 46.2 | 1,800 – 3,000 |
| Carbohydrate (g) | 11.6, including 9.6 g of sugar | 130 |
| Fiber (g) | 0.6 | 22.4 – 33.6 |
| Calcium (millgrams [mg]) | 10.8 | 1,000 – 1,200 |
Can you eat too much watermelon?
Health risks If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
Are watermelons bad carbs?
Carb content of watermelon However, compared with other types of fruit, watermelon is relatively low in carbs. In fact, 1 cup (152 grams) of diced watermelon contains about 11.5 grams of carbs and 0.5 grams of fiber, which means that it has about 11 grams of net carbs ( 1 ).
Which fruit is good for sugar?
While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.
Which Apple has less sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
How many grams in a cup of watermelon?
The favorite choice for the term “Watermelons” is 1 cup of diced Watermelon which has about 11 grams of carbohydrate.
How many grams of carbs are in a watermelon?
Carbs in Watermelons The favorite choice for the term “Watermelons” is 1 cup of diced Watermelon which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Watermelons is shown below.
How much sugar is in a watermelon bite?
Every 100 grams of watermelon contains approximately 7 grams of sugar. When we say sugar, the type of sugar found in watermelon is known as fructose. Watermelon is often incorporated in fitness fanatics diets due to its low calorie levels and the fact one bite contains:
How many grams are in a tablespoon of sugar?
When sugar is kept on a tablespoon, it holds about 5gram of sugar, and when the cup is half-filled, it contains 100 grams or 3.55 ounces. The above measurement balances with the standard cup size. But when the cup size increases or decreases, the sugar quantity differentiates 2 or 3 grams.
How much sugar does a watermelon have in it?
Every 100 grams of watermelon contains approximately 7 grams of sugar. When we say sugar, the type of sugar found in watermelon is known as fructose. Watermelon is often incorporated in fitness fanatics diets due to its low calorie levels and the fact one bite contains: Vitamin A. Vitamin B1 and B6. Vitamin C.
How many calories in a cup of watermelon?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
How to convert one cup of watermelon to one gram?
Back to product’s complete Nutritional Details. Multiple measuring units converter for converting all amounts of WATERMELON,RAW with one tool. Foods Search Box learn nutrition of many foods …
How much fiber is in a cup of watermelon?
A (1 Cup Serving) 1 cup watermelon contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits.
