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The Daily Insight

How many ounces of granulated sugar are in a cup?

Author

Sophia Hammond

Updated on February 14, 2026

How many ounces of granulated sugar are in a cup?

7.1 oz

granulated sugar weight volume chart:
CupGramOunce
2/3133g4.70 oz
3/4150g5.29 oz
1200g7.1 oz

How to convert 1 cup of sugar to ounces?

Note To Converting 1 cup sugar to oz 1 Measuring your sugar by weight (7.05 ounces instead of 1 cup) will provide much more accurate results in cooking. 2 This 1 cup sugar to oz conversion is based on 1 cup of white sugar equals 7.05 ounces. 3 oz is an abbreviation of ounce. 4 Oz value is rounded to two decimal points.

How many cups of sugar are in 7 oz?

Sugar ounces to cups conversion table White sugar ounces (oz) Measurement in cups 7 oz 1 cup 8 oz 1 1/8 cups 9 oz 1 1/4 cups 10 oz 2 4/5 cups

Which is more an ounce or a cup?

Ounces can be abbreviated as oz; for example, 1 ounce can be written as 1 oz. The cup is a commonly used unit to measure sugar volume. One cup of sugar is equal to 16 tablespoons . The cup is a US customary unit of sugar. Cups can be abbreviated as c, and are also sometimes abbreviated as C.

How many grams are in an ounce of sugar?

An ounce of sugar is 1/16 of a pound, and there are 28.3495 grams in one ounce. An ounce is a measure of sugar weight. The ounce is a US customary and imperial unit of sugar.

How many cups is 1 oz of sugar?

1 ounce of sugar equals 0.14 ( ~ 1 / 8) US cup . (*) (*) or precisely 0.14097226743164 US cup. All values are approximate. Note: Fractions are rounded to the nearest 8th fraction.

What is the weight of one cup of sugar?

1 US cup of Sugar, granulated weighs 7.05479 ounces [oz] Sugar, granulated weigh(s) 211.34 gram per (metric cup) or 7.05 ounce per (US cup), and contain(s) 387 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ]

How many cups are in fl oz?

1 fluid ounces (fl oz) = 0.125 cup (cup). Fluid Ounces (fl oz) is a unit of Volume used in Standard system. Cup (cup) is a unit of Volume used in Cooking system.