How many SYNS is a rice box from KFC?
Rachel Newton
Updated on February 27, 2026
How many SYNS is a rice box from KFC?
KFC Syns – Slimming World – Updated 31st January 2017
| Kentucky Fried Chicken Popcorn Chicken (each) | ½ |
|---|---|
| Kentucky Fried Chicken Original Recipe Fillet Burger (each) | 22 |
| Kentucky Fried Chicken Rice Box, Original Chicken (per serving) | 11 |
| Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving) | 13 |
How many SYNS are in a rice box?
10.5 Syns
Original Recipe Ricebox – 10.5 Syns on EE As I like a bit of zing, I probably won’t be ordering this one.
Is there an app for Slimming World SYNS?
The Slimming World app is your weight loss wingman – here to support you all the way to your dream weight. Use the app to plan your meals on the go, scan barcodes and check if a food is Free, a Healthy Extra or has a Syn value. Weigh in (wherever you are), search for recipes and enjoy our motivational success stories.
Is white rice syn free?
At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.
How many calories are in a KFC rice box?
500 calories
There are 500 calories in 1 box of KFC Original Recipe Rice Box.
Is KFC rice box healthy?
THE FIVE HEALTHIEST ITEMS ON KFC’S MENU ‘ 2. Original Recipe Rice Box (500 calories): ‘I don’t go by calories, I go more by nutrition in the food, and this contains a good amount of protein to balance out the carbohydrate sugars from the rice. ‘Rice is a better option than bread and easier to digest too.
How many SYNS is a boiled egg?
16. Eggs. Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner.
Is SlimIt app free?
SlimIt is the easiest way to keep track of daily point usage for your weight loss plan. Download for Free!
How many SYNS is a banana?
Banana Icecream: It’s so easy to make ice cream – simply blend fat free fromage frais with mashed banana (4 Syns per mashed banana), until smooth. Whisk an egg white until stiff and then fold into the banana mixture using a metal spoon.
How much rice can you have on Slimming World?
2 handfuls of dried pasta shapes or rice (75g)
How many calories are in a KFC Zinger rice box?
480 Calories
| Fat | 14.7 g |
|---|---|
| Carbs | 63.5 g |
| Fibre | – |
| Protein | 25.6 g |
How many calories are in a KFC salad box?
There are 350 calories in 1 serving of KFC Zinger Salad.
Is KFC rice box slimming friendly?
Our KFC Rice Box recipe is a slimming friendly version of the popular takeaway dish and is great if you’re counting calories or following a plan like Weight Watchers. This KFC Rice Box is really versatile and is a fantastic way to use up any leftover veg that you have laying around.
Did KFC add syns to their new RICE box options?
The talk of syns in KFC’s new rice box options is currently spreading like wildfire and took this as a perfect opportunity to tell you like it’s hot off the press! Well, I have to do something with my Journalism degree after all.
How many Syns are in a zinger ricebox?
At least there’s no tempting fries, unless you’re dining with a friend, wafting them under your nose. So, firstly, we’re starting with the Zinger Ricebox. According to Facebookers, there is talk of this meal being 11 syns on the Slimming World Extra Easy plan, 17 for Red Days and 11 for Green Days.
How many syns in pulled chicken ricebox?
And finally the angelic one of them all is the BBQ Pulled Chicken Ricebox at 4.5 syns on Extra Easy, Green Day 4.5 and 12 syns if you’re on the Red Day plan. I have tried their pulled chicken recipe before and really didn’t think it was worth it for the price.
