How much does cup of lettuce weigh?
Sarah Duran
Updated on April 28, 2026
How much does cup of lettuce weigh?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| cup shredded | 72.00 g | 2.54 oz |
| cup, chopped (1/2″ pieces, loosely packed) | 57.00 g | 2.01 oz |
| head, large | 755.00 g | 26.63 oz |
| head, medium (6″ dia) | 539.00 g | 19.01 oz |
How many grams is a cup of romaine?
One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories.
How much lettuce is a cup?
Equivalent Measurements For Vegetables
| Ingredient | Approximate Equivalent Measurements | |
|---|---|---|
| Green Pepper | 1 cup, chopped | 1 medium pepper |
| Greens (Fresh) | 3 cups, cooked | 1 pound |
| Lettuce (Iceberg) | 4 cups, shredded | 1 medium head |
| Lettuce (Iceberg) | 6 to 8 cups, torn | 1 medium head |
How much does a cup of Raw lettuce weigh?
The food database includes both generic and branded foods. 1 metric cup of Lettuce, green leaf, raw (shredded) weighs 38.04078 grams [g] 1 US cup of Lettuce, green leaf, raw (shredded) weighs 1.26986 ounce [oz]
How many ounces are in a cup of romaine lettuce?
1 US cup of Lettuce, cos or romaine, raw (shredded) weighs 1.7 ounces [oz] Lettuce, cos or romaine, raw (shredded) weigh (s) 50 grams per metric cup or 1.7 ounces per US cup, and contain (s) 17.26 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How many ounces are in a leaf of lettuce?
There are several types of lettuce, but the three most common are Leaf, Head, and Cos (Romaine). Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz. Ounces shown are rounded up or down to the nearest tenth of an ounce.
How many ounces are in a cup of iceberg lettuce?
Choose a To unit: Measure & Unit name = g = oz oz, ounce (28.35g) 28.35 g 1.00 oz lb, pound (16oz) 453.59 g 16.00 oz cup shredded 72.00 g 2.54 oz cup, chopped (1/2″ pieces, loosely packe 57.00 g 2.01 oz
