Is hummus with pine nuts healthy?
Lily Fisher
Updated on February 24, 2026
Is hummus with pine nuts healthy?
Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative to those that contain mayonnaise since it offers more nutrients, including a small amount of protein. Because it is plant-based, it’s also a staple ingredient in many vegetarian and vegan diets.
Does Sabra hummus have pine nuts in it?
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices.
How many calories are in 2 tablespoons of Sabra hummus?
Nutrition Information
| Serving Size | 2 Tbsp (28g/1oz) |
| Serving Per Container | 7 (7oz) 10 (10oz) 17 (17oz) |
| Amount Per Serving | |
|---|---|
| Calories | 70 |
| % Daily Value |
How many calories are in Sabra hummus?
70
Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g |
Are pine nuts good for weight loss?
Weight Management: Even though they are high in fat, eating pine nuts (in moderation!) on a regular basis can assist your weight loss efforts. This is because they contain pinolenic acid, which recent research has found to be an effective appetite suppressant.
Are pine nuts high in calories?
Pine nuts are healthy, but high in calories. They should be added to your diet in moderation, especially if you are trying to lose weight. That said, a one-ounce serving of pine nuts provides many essential nutrients, including dietary fiber, which can help you feel satisfied and full.
How much protein is in Sabra pine nut hummus?
g
80 Calories
| Fat | 6 g |
|---|---|
| Carbs | 5 g |
| Fiber | 2 g |
| Protein | 2 g |
What is the best flavor of hummus?
The Best Store-Bought Hummus Flavors
- Roasted Red Pepper Hummus. 4.7 / 5 (910 reviews)
- Hummus Cocktail Humm! Roasted Red Peppers.
- Hummus Sun Dried Tomato. 4.7 / 5 (106 reviews)
- Hummus Tuscan White Bean.
- Gluten-Free Hummus Everything.
- Organic Hummus Roasted Garlic.
- Hummus Co Olive Hummus.
- Roasted Garlic Hummus, 7 oz Tub.
Why is hummus so high in calories?
Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!
What is the healthiest hummus?
The 5 Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic.
- Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees.
- Yorgo’s.
- Ithaca Cold-Crafted.
- Abraham’s Hummos.
